1. Recognise how much your thoughts affect your feelings – and work on changing your self-destructive thinking.
2. Stop trying to be someone you’re not meant to be.
3. Stop trying hard to please other people all the time.
4. Expect to meet hurdles and to experience disappointments.
5. Enjoy experimenting with your creativity.
6. See life as an adventure, full of possibilities.
7. Be grateful for the small things that brighten up your day.